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  • April 18, 2020
  • by simmbuduser
  • 59
  • 0

The cannabis compound can be added to things like guacamole and chocolate to aid in pain relief, decrease anxiety, and help you get better sleep.

CBD can be found in everything now, from mascara to lotions to cocktails. And it’s no wonder we’re adding the cannabis compound to everything—there’s increasing research that shows that CBD has many health benefits, such as pain reliefdecreased anxiety and depression, and better sleep. CBD comes in a variety of forms, such as oils, food and beer, and body care products. The oil allows the most flexibility—you can drop some in your mouth before bed or create different recipes and infusions with it.

Because of increasing popularity and hundreds of products on the market, make sure you do your research and buy a high quality, reputable brand of CBD oil to use in these recipes.

Ingredients

3 medium ripe Hass avocados, halved and pitted (peel removed)

1 tablespoons lime juice from 1 medium lime

1/2 teaspoon kosher salt

1/2 teaspoon ground cumin

1/4 teaspoon ground cayenne pepper

1/2 cup onion, finely diced

2 small tomatoes, seeded and diced

1 large clove garlic, minced

1 tablespoon fresh cilantro, chopped

1/2 jalapeno, minced

0.5 ML of SimmCBD 1000mg/30mL CBD Tincture

Place avocado in bowl and mash using a fork or potato masher. Add the salt, cumin and cayenne, garlic, cilantro and jalapeno, onion, tomatoes, and lime juice, SimmCBD 1000mg/30mL CBD Tincture and stir to combine. Lay plastic wrap directly on the surface of the guacamole and allow to sit at room temperature for 2 hours before serving.

Some more facts about avocados:

The avocado is a powerhouse of nutrients and hold an abundance of health benefits just like CBD does! Here are 5 health benefits of avocado that are supported by scientific research.

  1. Avocados have a wealth of nutrients.
    1. Here are some of the most plentiful nutrients found within a 3.5 ounce serving:
      1. Vitamin K: 26% of the RDA.
      2. Folate: 20% of the RDA.
      3. Vitamin C: 17% of the RDA.
      4. Potassium: 14% of the RDA.
      5. Vitamin B5: 14% of the RDA.
      6. Vitamin B6: 13% of the RDA.
      7. Vitamin E: 10% of the RDA.
      8. Also containing small amounts of B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin), Zinc, Magnesium, Copper, Iron, Vitamin A, Phosphorous, Manganese to name a few.
  2. Avocado has heart healthy monounsaturated fatty acids.
    1. Avocados are a high fat food, but has fats that are beneficial to your health! The majority of the fat in avocado is oleic acid. Studies have shown that oleic acid has been linked to reduce inflammation just as CBD does.
  3. Avocados have large amounts of fiber.
    1. Fiber plays an important role for digestion, weight loss, and can help control blood sugars. A 3.5 ounce serving of avocado contains 7 grams of fiber which is also a quarter of the recommended daily amount!
  4. Avocados can lower cholesterol, triglycerides, and inflammation.
    1. Studies have shown that avocados can:
      1. Reduce total cholesterol levels significantly
      2. Reduce blood triglycerides
      3. Lower LDL cholesterol
      4. Increase HDL (the good) cholesterol
  5. Concentrated amounts of Avocado may help relieve symptoms of arthritis.
    1. Several studies have shown that extracts from avocado and soybean oil, can lessen symptoms of arthritis of the bones, called osteoarthritis.

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